Health on the Go!

Hello Readers, today I am going to tell you the top five healthy ready-to-eat items available in the market for working class. As I have been getting a lot of queries regarding it. Whether you have started heading to your offices post the unlock process or still working from home, these are the top five ready-to-eat items which are wholesome and are lighter on your gut!

Unsweetened Muesli

Various brands like kellog's , Bagrry's, Yoga Bar etc. have come up with an unsweetend version of the muesli which are healthier in its nutrient content. Because there are no added sugar , unsweetened Muesli can be eaten with either toned milk or yoghurt to provide you with good nutrition especially for the breakfast. You can also consume it in the form of granola bars or with your favourite fruit as Parfait!

Benefits: This would be a wholesome meal for you as they have adequate carbohydrates , proteins, good quality fats from the nuts and fiber from your favourite fruit. What else would you ask for !

Probiotic Drinks

Fermented drinks like yakult and other probiotic drinks provide your gut with over 6.5 million good bacteria called Lactobacillus casei strain shirota [LcS] which are essential for your easy digestion, helps build immunity too. They also help to maintain the flora and fauna of your intetstine and maintain a proper pH for better digestion of the food.Each small bottle to be consumed atleast once everyday post meals. The company has come up with a less sugar version of it too.

Benefits: Aids in digestion and good for immunity.

Protein Water

Sparkling protein water are the new drinks available in the town used mainly for post workout hydration. Protein water is nothing but a combination of whey protein isolate powder and water. About half a litre of bottle would provide you with 10-15gm of protein with 70kcals of the total energy.It can be used by a healthy individual too for high protein intake apart from the high protein diet.A better substitute than having aerated soft drinks throughout the day.

[Note: Individuals with kidney disorders should avoid such drinks]

Benefits:Helps in increasing daily protein intake for body building, weight loss, weight maintenence etc.

Dry Snacks

Similar to puffed rice also commonly called as Kurmura, snacks likes puffed jowar, bajra , barley etc. are also available very readily in tne market which are a better option than snacking on fried wafers and chips.These are wholesome as they are non-fried, no sugar, no preservatives. So enjoy it anytime of the day.

Benefits: Wholesome, Protein Rich, Micronutrients, fiber

Barley water

Ready- to -drink barley water are available on the shelves in various flavours like lemon, jeera etc.Very convenient for those who are unable to prepare it by themselves. It has got many benefits as listed below.This water can be sipped on throughout the day for better results.

Benefits: It helps people with kidney stones, weight loss, weight maintenence , good hydration.

Contact us on 9619176336 to get a personalised diet plan for you and your family and stay healthy!