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When Not To Have Fruits
Fruits are definitely the most nutritious food items gifted by nature. But many a times we tend to eat fruits at a time when its not...
Gazal Shaikh
Aug 6, 20211 min read
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Are we ageing faster than our grandparents did?
WHO defines healthy ageing as ''the process of developing and maintaining the functional ability that enables wellbeing in older age."...
Gazal Shaikh
Jul 9, 20212 min read
4 views
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METABOLISM?
Looking back into our teenager photographs, we end up thinking how thin or slim we were ? Isn't it? Knowing the fact that we ended up...
Gazal Shaikh
Dec 12, 20202 min read
19 views
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Sugar Cravings??
The most common form of cravings that we get whether we are losing weight or no.This particular craving doesn't need any reason! We crave...
Gazal Shaikh
Sep 29, 20202 min read
34 views
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Break- The - Fast
This topic that I am going to write upon is my favourite as I just can't afford to skip this meal of the day, no matter what! It's the...
Gazal Shaikh
Sep 22, 20202 min read
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The Underrated Nutrient
Out of all the nutrients being discussed in the public forum, from carbohydrates to proteins to fats, one of the nutrients haven't been...
Gazal Shaikh
Sep 19, 20202 min read
42 views
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Health on the Go!
Clinical Dieticia
Gazal Shaikh
Sep 13, 20202 min read
55 views
1 comment
The Sunshine Vitamin-D
Vitamin D is a fat soluble vitamin playing a vital role in human physiology.Its deficiency is prevalent worldwide. If we talk...
Gazal Shaikh
Sep 7, 20201 min read
52 views
0 comments
How to read the Nutritional Labels?
In our day-to- day lives, processed foods have become a part of our daily needs. We come across a lot of ready- to- eat food items with...
Gazal Shaikh
Sep 2, 20202 min read
52 views
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Consultation FAQs
FAQs about diet: Hello Readers, this segment would be really interesting as I would be discussing many frequently asked questions by my...
Gazal Shaikh
Aug 22, 20202 min read
68 views
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Why should you avoid Sugars!
Weight Gain: Simple sugars as we all know makes you put on weight.They are carbohydrates which adds on to the extra CALORIES and makes...
Gazal Shaikh
Aug 9, 20202 min read
58 views
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Reality vs Marketing Gimmicks
We come across a lot of food items day in and day out which promises innumerable health benefits. Some of them may definitely live up to...
Gazal Shaikh
Jul 30, 20204 min read
38 views
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Know your oils, which is the best!
While attending a lot of seminars and community talks about diet and nutrition. I am always bombarded with a couple questions when it...
Gazal Shaikh
Jul 25, 20202 min read
35 views
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Superman or Super Foods!
Indeed super foods would save your lives better than superman! Also termed as “Functional foods”. Super foods have potentially positive...
Gazal Shaikh
Jul 19, 20202 min read
36 views
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